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You are tossed up hither and thither aimlessly by the two currents of Raga and Dvesha. You are caught up in Samsara-Chakra on account of your egoism, Vasanas, Trishnas and passions of various sorts. This you will find in your realisation of the Self only. Then alone will all your miseries and tribulations melt away. You have taken this body only to achieve this end. Will you waste the night also? You are bound in this world by desires, actions and manifold anxieties. Therefore you do not know that your life is slowly decaying and is wasted. Therefore wake up, wake up. Now wake up. Apply diligently to spiritual Sadhana.

Never waste even a minute. Follow their teachings and instructions implicitly. Get them all through proper Sadhana.

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It will be simply preposterous to think that your Guru will do the Sadhana for you. You are your own redeemer. Gurus and Acharyas will show you the spiritual path, remove doubts and troubles and give some inspiration. You will have to tread the Spiritual Path. Remember this point well. You will have to place each step yourself in the Spiritual Path. Therefore do real Sadhana. Free yourself from death and birth and enjoy the Highest Bliss. In its spiritual sense it is that process by which the identity of the Jivatma and Paramatma is realised by the Yogins. The human soul is brought into conscious communion with God.

Yoga is restraining the mental modifications. Yoga is that inhibition of the functions of the mind which leads to abidance of the spirit in his real nature. Yoga is the Science that teaches the method of joining the human spirit with God. Yoga is the Divine Science which disentangles the Jiva from the phenomenal world of sense-objects and links him with the Ananta Ananda Infinite Bliss , Parama Shanti Supreme Peace , joy of an Akhanda character and Power that are inherent attributes of the Absolute.


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Yoga gives Mukti through Asamprajnata Samadhi by destroying all the Sankalpas of all antecedent mental functions. No Samadhi is possible without awakening the Kundalini. When the Yogi attains the highest stage, all his Karmas are burnt and he gets liberation from Samsara-Chakra. In Kundalini Yoga the creating and sustaining Sakti of the whole body is actually and truly united with Lord Siva.

The Yogi goads Her to introduce him to Her Lord. Kundalini Herself, when awakened by the Yogins, achieves for them the Jnana illumination. Kundalini can be awakened by various means and these different methods are called by different names, viz. The practitioner of this Kundalini Yoga claims, that it is higher than any other process and that Samadhi attained thereby is more perfect. The degree to which this unveiling of consciousness is effected, depends upon the meditative power, Dhyana Sakti, of the Sadhaka and the extent of detachment from the world. Secondly, in Kundalini Yoga there is not merely a Samadhi through meditation, but the central power of the Jiva, carries with it the forms of both body and mind.

The union in that sense is claimed to be more complete than that enacted through methods only. Though in both cases the body-consciousness is lost, in Kundalini Yoga not only the mind but the body also, in so far as it is represented by its central power, is actually united with Lord Siva at the Sahasrara Chakra. This union Samadhi produces Bhukti enjoyment which a Dhyana Yogi does not possess. A Kundalini Yogi has both Bhukti enjoyment and Mukti liberation in the fullest and literal sense.

Hence this Yoga is claimed to be the foremost of all Yogas. It excites or stimulates them into intense activity.

During its ascent, layer after layer of the mind becomes fully opened. All Kleshas afflictions and the three kinds of Taapa will vanish. The Yogi experiences various visions, powers, bliss and knowledge. When it reaches Sahasrara Chakra in the brain, the Yogi gets the maximum knowledge, Bliss, power and Siddhis. He reaches the highest rung in the Yogic ladder.

He gets perfectly detached from body and mind. He becomes free in all respects. He is a full-blown Yogi Purna Yogi.

Mischa Varmuza

When the whole vitality is sapped from the body one cannot do any rigid Sadhana. Youth is the best period for Yoga Abhyasa. This is the first and the foremost qualification of a Sadhaka; there must be vigour and vitality. One who has a calm mind, who has faith in the words of his Guru and Sastras, who is moderate in eating and sleeping and who has the intense longing for deliverance from the Samsara-Chakra is a qualified person for the practice of Yoga. Those who are addicted to sensual pleasures or those who are arrogant and proud, dishonest, untruthful, diplomatic, cunning and treacherous and who disrespect the Guru, Sadhus and elders and take pleasure in vain controversies and worldly actions, can never attain success in Yogic practices.

Kama, Krodha, Lobha, Moha, Mada, and all other impurities should be completely annihilated. One cannot become pure and perfect when one has so many impure qualities. Straightforwardness, service to Guru, the sick and old persons, Ahimsa, Brahmacharya, spontaneous generosity, Titiksha, Sama Drishti, Samata, spirit of service, selflessness, tolerance, Mitahara, humility, honesty and other virtues to an enormous degree.

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Aspirants will not at all be benefited in any way in the absence of these virtues even if they exert much to awaken the Kundalini through Yogic exercises. Aspirants should freely open their hearts to their Guru. They must be frank and candid. Constant self-justification is a dangerous habit for a Sadhaka.

Nathan (Exalted Character)

Energy is wasted in too much talking, unnecessary worry and vain fear. Gossiping and tall-talk should be given up entirely. A real Sadhaka is a man of few words, to the point and that too on spiritual matters only. Sadhakas should always remain alone. Mouna is a great desideratum. Mixing with householders is highly dangerous for a Sadhaka. The company of a householder is far more injurious than the company of a woman. Mind has the power to imitate. A Sadhaka should observe perfect discipline. He must be civil, polite, courteous, gentle, noble and gracious in his behaviour.

He must have perseverance, adamantine will, asinine patience and leech-like tenacity in Sadhana. He must be perfectly self-controlled, pure and devoted to the Guru. A glutton or one who is a slave of his senses with several bad habits, is unfit for the spiritual path.

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Food plays a prominent place in Yoga-Sadhana. An aspirant should be very careful in the selection of articles of Sattvic nature especially in the beginning of his Sadhana period. Later on when Siddhi is attained, drastic dietetic restrictions can be removed. Purity of food leads to purity of mind.

Legend Of The Dragon

Sattvic food helps meditation. The discipline of food is very very necessary for Yogic Sadhana. If the tongue is controlled, all the other Indriyas are controlled. I will give you a list of Sattvic articles for a Sadhaka. Charu : Boil half a seer of milk along with some boiled rice, ghee and sugar. This is an excellent food for Yogins.

This is for the day-time. For the night, half a seer of milk will do. Milk should not be too much boiled. It should be removed from the fire as soon as the boiling point is reached. Too much boiling destroys the nutritious principles and vitamins and renders it quite useless. This is an ideal food for Sadhakas. Milk is a perfect food by itself. A fruit diet exercises a benign influence on the constitution. This is a natural form of diet.

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Fruits are very great energy-producers.